Monthly Archives: January 2018

New Year, Again!!!

Resolutions 2018 Play more music. I have lots of music but I’m rarely in the houseĀ  on my own to play “my” music. Make my lunch the night before. I’ve set an alarm on my phone. So far it’s working … Continue reading

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Diet tips

To remind myself of help and info collected over time. January – Preparation. The 7 “P”s of preparation. Prior Planning and Preparation Prevents Piss Poor Performance Weigh the food not yr body. Kitchen scales are more important than bathroom scales. … Continue reading

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